Group Classes

Next session starts January 14th!

Next session starts January 14th!

Postpartum Foundations of Strength

This is an in-person, six week long program designed for recently postpartum moms (6 weeks - 12 months) who are looking for community, support and guidance on how to return to fitness safely and effectively after pregnancy.

Each class is comprised of education + movement. We will rehab & reconnect to our core and pelvic floor, while progressing through foundational strength patterns and exercise.

Who is this class for?

  • Ideal for newly postpartum moms (6 weeks - 1 year)*

  • Safe for post vaginal & cesarean delivery*

  • Designed for women of all fitness levels and backgrounds

  • Those struggling with pelvic floor dysfunction & other postpartum related symptoms

  • New moms looking to build connections with other supportive women

*Healthcare provider clearance required prior to participation

What we’ll learn:

  • Overview of pelvic floor anatomy and function

  • Breathing mechanics to develop deep core and pelvic floor connection.

  • Correlate functional movement to daily activities

  • Foundational movement patterns & Strength building

  • How to progressively overload your workouts to safely return to fitness postpartum

  • Return to Run Considerations

What’s included:

  • Intimate small group setting

  • 12 in-person sessions

  • Postpartum and pelvic health related education 

  • Postpartum focused movement progressions & exercises

  • 12 additional home workouts

  • Private slack channel access for questions between classes

Next Session Starts January 14th, 2025!

Class runs from Jan 14th to Feb 20th 

Every Tues & Thurs, 11:30 AM - 12:30 PM 

Location: The Fitness Studio 

2894 Elvira Ave, North Pole, AK 99705

 FAQs

  • Water bottle, change of shoes (clean dry gym shoes), yoga mat (optional)

  • Yes! Non mobile babies are welcome, or those still easily contained in a car seat/stroller/pack n’ play for safety reasons.

  • No worries! Take the time you need and hop back in.

  • That’s okay! That’s what I’m here for. Everyone’s postpartum timeline looks different. I will tailor your movements each class to where YOU are at.

  • Life happens! Let me know and I will adapt the workout for you to complete at home.

  • I recommend a yoga mat, 1 light and 1 heavy set of DB’s or KB’s, resistance bands, pilates ball and/or yoga block.

  • Absolutely. Especially if you are still experiencing symptoms such as leakage/incontinence, diastasis, pain, prolapse. If you aren’t sure if this class is right for you, hop on a discovery call or send me an email or DM with your questions!

See what others are saying about class:

  • “This was such a great experience for me. It was exactly what I needed to get back into moving and strengthening my body. I really enjoyed the postpartum topics we would take time to learn and talk about at the beginning of class, it made me feel more comfortable with my body and reminded me to have patience with myself while I was still recovering from birth. I loved the work outs, the exercises were challenging but achievable. I also really liked having the chat channels available to connect from home when I had questions about the home exercises. Thank you so much for being an awesome coach and helping me learn new ways to improve my health.”
    — Sarah N.

Meet Your Coach

Hi, I'm Laura! 

I am a Wife and Military Spouse, Mama of two littles, Physician Assistant, Pregnancy and Postpartum Athleticism Coach, and a U.S. Air Force Veteran.

I love dogs, mountains, books, wildflowers, and the smell of fresh coffee.

I own way too many water bottles.

And I am on FIRE to help women embrace their athleticism throughout motherhood!

Next Session Starts January 14th, 2025!

Class runs from Jan 14th to Feb 20th 

Every Tues & Thurs, 11:30 AM - 12:30 PM 

Location: The Fitness Studio 

2894 Elvira Ave, North Pole, AK 99705

Not sure if this class is right for you?

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