Group Classes

Postpartum Foundations of Strength

This is an in-person, six week long program designed for recently postpartum moms (6 weeks - 12 months) who are looking for community, support and guidance on how to return to fitness safely and effectively after pregnancy. This course is appropriate for all levels, regardless of fitness background.

We will meet twice per week. Each class is comprised of education + movement. We will rehab & reconnect to our core and pelvic floor, while progressing through foundational strength patterns and exercise.

Who is this class for?

Ideal for newly postpartum moms (6 weeks - 1 year)*
Safe for post vaginal & cesarean delivery*
Designed for women of all fitness levels and backgrounds
Those struggling with pelvic floor dysfunction & other postpartum related symptoms
New moms looking to build connections with other supportive women

*Healthcare provider clearance required prior to participation

What we’ll learn:

Overview of pelvic floor anatomy and function
Breathing mechanics to develop deep core and pelvic floor connection.
Correlate functional movement to daily activities
Foundational movement patterns & Strength building
How to progressively overload your workouts to safely return to fitness postpartum
Return to Run Considerations

What’s included:

Intimate small group setting
12 in-person sessions
Postpartum and pelvic health related education
Postpartum focused movement progressions & exercises
12 additional home workouts
Private slack channel access for questions between classes

Class is currently in session. Sign up for my newsletter to be notified when new dates are announced!

25-2: Classes run from 25 Feb to 10 Apr

(this session spans 7 weeks as we will skip spring break week, 10-14 Mar)

Classes take place EVERY Tues & Thurs,

11:30 AM - 12:30 PM AKST

Location: The Fitness Studio

2894 Elvira Ave, North Pole, AK 99705

Register Here!

FAQs

Water bottle, change of shoes (clean dry gym shoes), yoga mat (optional)
Yes! Non mobile babies are welcome, or those still easily contained in a car seat/stroller/pack n’ play for safety reasons.
No worries! Take the time you need and hop back in.
That’s okay! That’s what I’m here for. Everyone’s postpartum timeline looks different. I will tailor your movements each class to where YOU are at.
Life happens! Let me know and I will adapt the workout for you to complete at home.
I recommend a yoga mat, 1 light and 1 heavy set of DB’s or KB’s, resistance bands, pilates ball and/or yoga block.
Absolutely. Especially if you are still experiencing symptoms such as leakage/incontinence, diastasis, pain, prolapse. If you aren’t sure if this class is right for you, hop on a discovery call or send me an email or DM with your questions!

See what others are saying about class:

“This was such a great experience for me. It was exactly what I needed to get back into moving and strengthening my body. I really enjoyed the postpartum topics we would take time to learn and talk about at the beginning of class, it made me feel more comfortable with my body and reminded me to have patience with myself while I was still recovering from birth. I loved the work outs, the exercises were challenging but achievable. I also really liked having the chat channels available to connect from home when I had questions about the home exercises. Thank you so much for being an awesome coach and helping me learn new ways to improve my health.”
— Sarah N.
“Loved everything! Taught me about my body after birth. I now understand and look at myself as well as my journey differently. I really enjoyed the class, allowed me to get out of the house, work out and bring my little one. Overall gave me a new way to look at my postpartum journey.”
— Cheyanne S.