Pregnancy and Postpartum Fitness Coaching: Embrace your Athleticism throughout Motherhood

Hi, I’m Laura!

I am a Wife and Military Spouse, Mama of Two, Physician Assistant, a Pregnancy and Postpartum Athleticism Coach, and a U.S. Air Force Veteran.

I love dogs, mountains, books, wildflowers, and the smell of fresh coffee.

I own way too many water bottles.

In different seasons of my life, I have called myself a hockey player, swimmer, dancer, skier, snowboarder, equestrian, basketball player, runner, triathlete, cross-fitter… but always "athlete”.

And I am on FIRE to help women embrace their athleticism throughout motherhood!

My Mission

To empower women before, during & after pregnancy in sport & fitness by providing evidence based education & training.

To create community and support for women to embrace & embody athleticism throughout motherhood.

To revolutionize the experience for military mamas who are returning to duty and to their first fitness test postpartum.

Services

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Kind Words

  • “This was such a great experience for me. It was exactly what I needed to get back into moving and strengthening my body. I really enjoyed the postpartum topics we would take time to learn and talk about at the beginning of class, it made me feel more comfortable with my body and reminded me to have patience with myself while I was still recovering from birth. I loved the work outs, the exercises were challenging but achievable. I also really liked having the chat channels available to connect from home when I had questions about the home exercises. Thank you so much for being an awesome coach and helping me learn new ways to improve my health.”
    — Sarah N.

  • “I highly recommend HFF to anyone for prenatal fitness! The individualized workouts and demo videos helped me breeze right through my pregnancy. They helped prep my body for the 3rd trimester, labor & delivery, and postpartum! It’s more than just movement - it’s intentional and structured with a purpose. I cannot wait to join the postpartum course and will be looking forward to my next pregnancy thanks to this awesome resource!!”

    — Kelsey D.